When I decided to write this May post a few weeks ago, I looked online to see if there was a national self-care day. I found that there...

Have you ever been to an exercise or yoga class that included exercising your face? If not, let me introduce you to face yoga.

My Weeding History... When I was growing up my mother could often be found out in the yard pulling weeds. My thoughts were always, why?...

Below you'll find feng shui tips to make your summer even better. Take the ones that most resonate with you or just the easiest ones. Be...

Stress comes into our lives in many different ways. But no matter how you feel it, it's all about how you react to it. You can change that.